Akohia te roa o nga kai e noho tonu ana i roto i te wharekai, a ka mohio koe ki te nui o te tipu ki runga, me te wa ki te whakakapi i nga kai matua rite te puehu tunu me nga mea kakara.
Ko te tūtohi e whai ake nei e whakariterite ana i te oranga o nga painga kaikai noa. Tāngia tētahi kape mō ō tuhinga, ka noho ki te kīhini mō te tohutoro tere:
| Ingoa | Ko te Ora | Rauemi |
|---|---|---|
| Ngā taputapu tunu | ||
| Te paru miraka | 18 marama | Me pehea te Hanga Pupa Baking |
| Te houra tunutunu | 2 tau | Me pehea ki te korero Mehemea he pai tonu te waiu paraoa |
| Te tiakarete, te tunu | 6-12 marama | |
| Te pearakarete, te reka-reka | 2 tau | |
| Te kekeretere, te mirakarete miraka | 16 marama | |
| Te koko | 1 tau | |
| Kai kai | 6-12 marama | |
| Te kānga kakau | 18 marama | |
| Tuhinga o mua | 2-3 tau | |
| Te paraoa, nga kaupapa katoa | 6-8 marama | |
| Te papa, te piki ake | 6-8 marama | Me pehea te Whakanoho Whaiaro Whaiaro |
| Te paraoa, te witi | 6-8 marama | |
| Honey | Tuhinga | |
| Te miraka, te whakarewa | 1 tau | Me pehea te Hanga Milukena Whawharewha |
| Te miraka, te paura | 1 tau | |
| Te miraka, te hinu reka | 1 tau | |
| Molasses | 2 tau | |
| Nati, kapi | 4 marama | |
| Nati, kaore i te waahi | 6 marama | |
| Te hinu, te canola | 2 tau i tuwherahia, 1 tau i tuwhera | |
| Te hinu, te oriwa | 6 marama | |
| Te hinu, te pupuhi huawhenua | e rua tau | |
| Te tote | Tuhinga | |
| Sugar, parauri | Tuhinga | Me pehea te whakakore i te papa paraoa |
| Sugar, granulated | Tuhinga | |
| Te huka, te paura | Tuhinga | Me pehea te hanga i te maoa |
| Rauemi Vanilla (tauira) | 3 tau | |
| Rauemi Vanilla (tino) | Tuhinga | Pehea ki te Tangohia te Vanilla |
| Te rewena | whai muri i te ra paunga ki te moenga | Pehea ki te Whakamatau i te rewena |
| Herbs & Spices (maroke me te whenua) | ||
| Tuhinga | 2-3 tau | |
| Basil | 1-3 tau | |
| Te rau | 1-3 tau | |
| Pee pango | 2-3 tau | |
| Te paura tiihi | 2-3 tau | |
| Nga rakau tinamona | 3-4 tau | |
| Huanamona, whenua | 2-3 tau | |
| Kohuru, whenua | 2-3 tau | |
| Coriander purapura | 3-4 tau | |
| Coriander, whenua | 2-3 tau | |
| Cumin | 2-3 tau | |
| Tuhinga | 1-3 tau | |
| He pua nani | 2-3 tau | |
| Kāriki (mīti) | 2 tau, ka mutu | |
| Kāriki (katoa) | 3-4 marama | |
| Te paura | 2-3 tau | |
| Te papahu, te whenua | 2-3 tau | |
| Marjoram | 1-3 tau | |
| Nutmeg | 2-3 tau | |
| Te paura paura | 2-3 tau | |
| Oregano | 1-3 tau | |
| Pahiri | 1-3 tau | |
| Rosemary | 1-3 tau | |
| Tuhinga | 1-3 tau | |
| Tuhinga o mua | 1-3 tau | |
| Thyme | 1-3 tau | |
| Nga Mea Maama | ||
| Pīni, maroke | 1 tau | Nga Tae Pei Maoa |
| Waiata | 6-12 marama kore i tuwherahia, 2-3 marama tuwhera | |
| Nga karepe (karepe, karepe, me etahi atu) | 6-12 marama | |
| Kua tohatohahia a Jerky, te hokohoko | 12 marama | |
| Jerky, whare | 1-2 marama | |
| Tuhinga | 1 tau | |
| Oatmeal | 1 tau | |
| Ko Canned & Jarred Pai | ||
| Ngau | 12-18 marama | |
| Pīni, kēne | 2-5 tau | |
| Te hupa, te mīti | 2-5 tau | |
| Te hupa, te heihei | 2-5 tau | |
| Hupa, huawhenua | 2-5 tau | |
| Te hua tipu | 12-18 marama | |
| Kohua kai (tuna, hemoni, heihei, me etahi atu) | 2-5 tau | |
| Kai kai-whare | 12 marama | |
| Tuhinga o mua | 12-18 marama | |
| Te hupa (haunga te tōmato) | 2-5 tau | |
| Te hupa, te tōmato | 12-18 marama | |
| Pīti Tomati | 12-18 marama | |
| Te ranu Tomati | 12-18 marama | |
| Te pihi, te pakaru | 12-18 marama | |
| Tomato, tohua | 12-18 marama | |
| Tomato, maroke-maroke (hinu) | 12-18 marama | |
| Tomato, katoa | 12-18 marama | |
| Peta & Maaka | ||
| Pihikete, kohia | 2 marama | |
| Nga pupuhi | 8 marama | |
| Peta | 2 tau | |
| Paehau | 2 tau | |
| Pretzels / Pire | 2 marama | |
| Rice, basmati | 2 tau | |
| Rice, parauri | 6 marama | |
| Rice, Jasmine | 2 tau | |
| Rice, ma | 2 tau | |
| Rice, ngahere | 6 marama | |
| Ngā papahoa | ||
| Te ranu kai | 1 tau | |
| He ranu wera | E 5 tau kaore i katia | |
| Jam | 2 tau | |
| Tirere | 2 tau | |
| Ketchup | 1 tau | |
| Te tirikara maple, artificial | 1 tau | |
| Tirikara maple, pono | 1 tau i whakahekea | |
| Mayonnaise | 3-4 marama i muri i te rahinga paati | |
| Nga puawai | 2 tau | |
| Peanut pata | 6-9 marama kore i tuwhera, 3 marama i tuwhera | |
| Ngā pihi | 1 tau | |
| Te potae huamata | 12-18 marama | |
| Salsa | 12-18 marama | |
| Soy sauce | 3 tau kaore i katia | |
| Winika, apple cider | He pai rawa te whakamahi i te 2 tau, he haumaru tonu | |
| Winika, balsamic | E whakamahia ana i roto i nga tau 3, haumaru tonu | |
| Winika, malt | He pai rawa te whakamahi i te 2 tau, he haumaru tonu | |
| Te waina, te waina whero | He pai rawa te whakamahi i te 2 tau, he haumaru tonu | |
| Winika, raihi | He pai rawa te whakamahi i te 2 tau, he haumaru tonu | |
| Wineka, ma | Tuhinga | |
| Winika, waina ma | He pai rawa te whakamahi i te 2 tau, he haumaru tonu | |
| He ranu Worcestershire | 1 tau | |
| Nga inu | ||
| Te kawhe, te oneone, me te miihini | 1 tau kaore i tuwhera, 1-2 wiki tuwhera | |
| Pīni te tunu (paraoa). Kaore i te whakakorea | 1-3 wiki | |
| Te kawhe, te whenua hou | 1-2 wiki | |
| Kawhe, tere | 1 tau kaore i tuwhera, 2-3 marama kua whakatuwheratia | |
| I uruhia te tea tea | 3 nga tau i tuwherahia, 6-12 marama kua tuwhera | |
| Nga pouaka wai | 4-6 marama | |
| Te wai, te pata, te kēne rānei | 12 marama | |
| Huara | 3 marama i muri i te ra paunga | |
| Tea, i roto i te peke | 18 marama ka katia, 1 tau i tuwhera | |
| Tea, wewete | E rua nga tau i tuwherahia, 6-12 marama kua tuwhera | |
| Te wai, te hinu | 1-2 tau | |
| © Erin Huffstetler |
Nga Mahinga: USDA, FDA, Virginia Cooperative Extension, UK Cooperative Extension Service
Puka putanga-pai